Therapy, Reimagined.
At The Art of Well-Being, we believe growth happens through connection — with self, others, and the body. Our integrative approach combines evidence-based psychotherapy with creative and movement-based modalities, including inMotion therapy, art therapy, dance/movement therapy, and therapeutic yoga.
Grounded in polyvagal theory and the science of the nervous system, our work helps clients regulate, reconnect, and find safety within themselves. We understand that not everyone — especially children and teens — processes emotions best by sitting still and talking. Through somatic and expressive therapies, we meet clients where they are: in movement, creativity, play, and authentic expression.
This integrative model fosters body awareness, emotional regulation, and resilience. It’s effective for all types of clients — whether you’ve tried traditional talk therapy without success, or you’re naturally drawn to a more creative, active, and experiential approach.
Our Services at a Glance
Art Therapy
Art Therapy uses the creative process of art making to improve and enhance the physical, mental, and emotional well-being of individuals of all ages. It is based on the belief that the creative process involved in artistic self-expression helps people to resolve conflicts and problems, develop interpersonal skills, manage behavior, reduce stress, increase self-esteem and self-awareness, build executive functioning skills and achieve insight.
InMotion Therapy
In-Motion Therapy is play therapy—with a twist. It builds on the foundations of child-centered play, adding the science-backed power of movement-based expression to help kids connect, grow, and heal—in a way that feels fun, engaging, and safe.
Therapeutic Yoga
Talking about our challenges is powerful—but sometimes, it’s not enough to truly move forward, heal, and thrive. If you’re feeling stuck in the same emotional loops, experiencing stress-related physical symptoms, or not making the progress you hoped for in traditional talk therapy, therapeutic yoga may offer the support you’re looking for.
Dance & Movement Therapy
Dance and Movement Therapy (also known as Dance/Movement Therapy or DMT) is a holistic, body-based approach to mental health that uses movement, posture, and nonverbal expression to support emotional, cognitive, physical, and social well-being.
Client Resources
Your First Steps: From Intake to Session One
Practical tips from our team to your family
Visit our sister mental health practice!
Experience change — don’t just talk about it.
